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Mental Fitness - Parent Resilience Workbook
Strengthen Your Mental & Emotional Capacity as a Parent
Parent Mental Fitness helps you build resilience, emotional regulation, stress tolerance, and mindset strength — so you can show up as the parent you want to be.

Mental Fitness - Parent Resilience Workbook

SKU: TCL0005878298IS
$37.00Price

  • Who This Is For

    • Stressed, overwhelmed parents
    • Parents with emotional burnout
    • Parents wanting better regulation & confidence

    What You'll Learn

    ✔ Nervous system grounding
    ✔ Emotional resilience tools
    ✔ Stress & overwhelm reduction
    ✔ Cognitive reframing
    ✔ Parent identity strengthening

    Workbook Modules

    Module 1: The Mentally Fit Parent
    Module 2: Emotional Regulation Foundations
    Module 3: Stress & Overwhelm Recovery
    Module 4: Identity, Confidence & Calm

    Become the grounded, resilient parent your family needs.

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